Help4Helpers Program

“Sometimes Helpers Need Help Too.” ~ Jill Stewart

Your Life Design Inc. offers Help4Helpers, a group program designed especially for those who are professional helpers.

Help4Helpers addresses the specific needs of people working in the helping profession. Helpers face high rates of burnout, which is only further exacerbated by the COVID-19 pandemic.

The Help4Helpers program offers training, tools, supports and strategies to increase effectiveness as a professional helper, and overall quality of life. This group session will be safe areas where like-minded professionals will come together and share their own experiences and strategies.

Topics covered include:

Compassion Fatigue, Burnout, Secondary Trauma and Self-Care
Boundary Setting
Helper Resiliency
Managing Through Transitions, Loss, and Uncertainty
Maximizing Your Emotional Intelligence
Increasing Personal Wellbeing
Refuelling with New Strategies and Tools
Self-Management, Self-Regulation, Self-Development
Time Management When the Work Never Ends
Enhancing Your Work-Place Communications
Improving Your Quality of Life
Rekindling Your Passion for Helping Others
Reducing Workplace Anxiety

Help4Helpers is a combination of mentoring, training and group work. Mentorship is provided in a format that gives a forum for helping professionals to maximize their capacity while increasing their ability to regulate their own emotions in your busy roles of supporting others.

Help4Helpers can be offered in a 1-hour Session (in-Person)

Deliverables include:

1-hour Help4Helpers session
Advertising flyer with session description
Electronic Workbook for Participants
Project Coordination and Delivery
Certificate of Completion (1 training hour)

Fee: $500 + HST

Help4Helpers can be offered in a 1-day Session (in-Person) for 10 or less participants (ideal) but it can be offered to larger groups in an online platform.

Deliverables include:

1-day (6 hour) Help4Helpers session
Advertising flyer with session description
Electronic Workbook for Participants
Project Coordination and Delivery
Certificate of Completion (6 training hours)

Fee: $2,500.00 + HST

Help4Helpers can be offered in a 1-hour Session (in-Person)

Deliverables include:

1-hour Help4Helpers session
Advertising flyer with session description
Electronic Workbook for Participants
Project Coordination and Delivery
Certificate of Completion (1 training hour)

Fee: $500 + HST

Help4Helpers can be offered in a 6-week 1.5 hours per week virtually for cohorts of 6 participants.

Deliverables include:

6-week live online Help4Helpers Program
Weekly activities and independent exercises to practice strategies and tools
Mentorship and guidance for participants
Advertising flyer with session description
Electronic Workbook for participants
Project Coordination and Delivery
Certificate of Completion (15 training hours)
Cohorts of 10 or less.

Fee: $1250.00 + HST per person