Frequently Asked Questions
Question: What happens in virtual therapy?
Answer: Virtual therapy, also known as online therapy, is a form of therapy where you communicate with a therapist through a video.
Question: How do I prepare for virtual therapy?
Answer: Prepare for virtual therapy by finding a quiet and private location where you won’t be interrupted during your session. Make sure you have a reliable internet connection. Using Google Chrome is best.
Question: What should I expect during my first virtual therapy session?
Answer: During your first virtual therapy session, your therapist will likely ask you questions to get to know you, your current concerns, and your goals. They will also explain their approach to therapy and answer any questions you may have.
Question: How often will I have virtual therapy sessions?
Answer: Some people may have weekly sessions, while others may have sessions every other week.
Question: How long does a virtual therapy session typically last ?
Answer: Virtual therapy sessions typically lasts 50 minutes. At the end of the session, time will be taken to review your goals and book your next session.
Question: Can I switch therapists?
Answer: Yes, you can switch therapists if you’re not comfortable with your current one. Finding the right match is very important, and we will work with you to find someone who is a better fit for your needs.
Question: How much does virtual therapy cost?
Answer: The cost of virtual therapy in this program is Free.