Our Services
Find compassionate support through therapy at Your Life Design Inc.
Benefit from a wealth of experienced professionals dedicated to supporting individuals like you in reaching their goals.
*Services by Registered Social Workers (RSWs) and Certified Canadian Counsellors (CCCs) may be covered by your health insurance plan.
Plus, Registered Social Workers are recognized as “medical practitioners” under the Income Tax Act, allowing you to claim medical expenses on your income tax returns.
Helping You Care about You with Your Life Design Inc.
Therapy Services
Student Intern Therapists
Individual Therapy:
50 minutes – Free
75 minutes – Free
90 minutes – Free
Couples Therapy:
50 minutes – Free
75 minutes – Free
90 minutes – Free
Family/Group Therapy:
50 minutes – Free
75 minutes – Free
90 minutes – Free
Associate Therapists
Individual Therapy:
50 minutes – $165
75 minutes – $185
90 minutes – $210
Couples Therapy:
50 minutes – $175
75 minutes – $195
90 minutes – $215
Family/Group Therapy:
50 minutes – $195
75 minutes – $215
90 minutes – $235
Senior Therapists
Individual Therapy:
50 minutes – $180
75 minutes – $200
90 minutes – $225
EMDR Therapy:
50 minutes – $180
75 minutes – $200
90 minutes – $225
Couples Therapy:
50 minutes – $195
75 minutes – $215
90 minutes – $235
Family/Group Therapy:
50 minutes – $210
75 minutes – $230
90 minutes – $250
Consultation & Professional Services
Consultation
50-Minute Consultation – $175 + HST
75-Minute Consultation – $195 + HST
90-Minute Consultation – $215 + HST
50-Minute EMDR Consultation – $175 + HST
Clinical Supervision
50-Minute Clinical Supervision – $175 + HST
Case Management
60-Minute Case Management Session – $200 + HST
Documentation Services
60-Minute Documentation Service – $200 + HST
Coaching Services
Executive & Leadership Coaching
50-Minute Session – $180 + HST
Human Resources (HR) & Workplace Wellness Coaching
50-Minute Session – $140 + HST
Life Design Coaching
50-Minute Session – $195 + HST
Private Practice Coaching for Therapists
50-Minute Session – $200 + HST
Relationship Coaching & Consultation
50-Minute Session – $195 + HST
75-Minute Session – $215 + HST
90-Minute Session – $235 + HST
Functional Medicine Coaching
50-Minute Session – $180 + HST
75-Minute Session – $200 + HST
90-Minute Session – $225 + HST
Leadership Development Programs
We offer customized leadership development programs designed to strengthen leadership skills, emotional intelligence, and workplace effectiveness.
Our programs include:
- EQ Elite: Elevate to Excellence
- Leading With Impact for Health Professionals
- Senior Leaders Leadership Program
Program fees vary depending on the program and are payable in full prioir to commencement.
Behaviour Support Services
50-Minute Session – $140 + HST
75-Minute Session – $160 + HST
90-Minute Session – $185 + HST
Life Planning, Transition Planning & Future Planning
Specialized planning services for individuals with intellectual or developmental disabilities to support meaningful life transitions and future planning.
50-Minute Session – $140 + HST
75-Minute Session – $160 + HST
90-Minute Session – $185 + HST
Specialized Programs
Transform Your Relationship with Food (CBT-E)
Our CBT-E program provides specialized support for individuals seeking to develop a healthier relationship with food and eating.
50-Minute Session – $200 + HST
Who do we help?
Our therapists have expertise in variety of areas.
These are only a few of the reasons you may want to work with a therapist.
You feel that all you do is work, and not feeling your best
You are caring for someone with a chronic or terminal illness
You are very shy and want strategies for self growth
You look happy on the outside, but feel terrible on the inside, and just going through the motions
You are feeling like you race from one thing to the next, and are not really enjoying life
You are a parent and want support
You are a person with an intellectual disability or caregiver going through transitions
You want to gain more self awareness
You want to gain skills and strategies to improve your emotional intelligence
You have experienced trauma and want to start healing
You have experienced sad things in your life, that you think are affecting you
You are struggling with some form of addictive behaviour
You have had a difficult upbringing and want to explore how this is impacting your life today
You have experienced the death of a loved one
You feel resentment about things that have happened. You want to get “better”, instead of “bitter.” You are becoming someone you don’t want to be as a result of what life has thrown at you
You are having trouble asking for what you need in your relationships
You need someone to be a sounding board for you
You feel like you are always giving to others, but don’t know how to take care of yourself
You have experienced bullying
You are currently living feeling stressed and fearful, with feelings of no control
You are trying to “adult” but feel overwhelmed and need strategies and skills
You are a young adult not knowing what you want to do for a career
You are grieving a loss
You are a busy professional trying to hold it all together
You don’t have the life you want right now
You are a teenager going through some difficult things
You have experienced a transition like retirement, a move, a change of school or job, or a relationship
Reach out to explore who may be best the best match to work with you.
We respectfully acknowledge that Your Life Design Inc., a virtual practice, was founded on the traditional and unceded territory of the Mi'kmaq people. We recognize their enduring connection to the land and waterways.
We are committed to fostering an environment of reconciliation, healing, and inclusivity. We honour the histories, cultures, and contributions of all Indigenous peoples and strive to incorporate practices that reflect respect, compassion, and understanding.