As a mental health therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), I’ve seen firsthand the powerful impact it can have on individuals who have experienced trauma. EMDR is a…
As a mental health therapist, I understand that the teenage years can be challenging, stressful, and overwhelming. With the rise of social media, academic pressures, and personal relationships, it’s…
Entering college can be an exciting, yet challenging time for many students. It’s a time of change, new experiences, and personal growth. However, it can also be a time of stress, anxiety, and…
As an intern counselling therapist, I have seen the devastating effects of low self-esteem and lack of confidence on individuals’ mental health and well-being. Low self-esteem can lead to negative…
As a mental health therapist in a group practice that was founded on helping Helpers and Caregivers, I have seen firsthand the toll that caregiving and helping professions can take on individuals…
As a mental health therapist and human services educator, I have had the privilege of working with individuals with Intellectual Disabilities (ID) and Autism Spectrum Disorder (ASD). Some of them have…